{"id":2947,"date":"2023-03-18T17:23:41","date_gmt":"2023-03-18T17:23:41","guid":{"rendered":"https:\/\/www.matrimonyindians.com\/matrimony-blog\/?p=2947"},"modified":"2023-03-18T17:51:08","modified_gmt":"2023-03-18T17:51:08","slug":"stress-and-fertility-how-its-connected-and-how-to-manage-it","status":"publish","type":"post","link":"https:\/\/www.matrimonyindians.com\/matrimony-blog\/stress-and-fertility-how-its-connected-and-how-to-manage-it\/","title":{"rendered":"Stress and Fertility How It’s Connected and How to Manage It"},"content":{"rendered":"\n

Stress and Fertility How It’s Connected and How to Manage It<\/a><\/h2>\n\n\n\n

Stress<\/strong> is a natural-and totally normal-part of being human and everyone experiences it from time to time. Nevertheless, when it comes to stress and fertility, there is some truth to the idea that too much stress can indirectly impact your conception goals.<\/p>\n\n\n\n

Here are a few tips that may help you to manage stress<\/a> in your life:<\/strong><\/h1>\n\n\n\n

1. Stress, lifestyle factors, and infertility<\/h2>\n\n\n\n

Stress can push people towards unhealthy behaviors that have been proven to affect fertility. For example, when you’re stressed out, you might:<\/em><\/strong><\/p>\n\n\n

    \n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tSleep too long or sleep too little<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tHave a hard time sticking to healthy eating habits.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tSkip your normal exercise or push yourself to exercise too much<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tDrink too many alcoholic beverages<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tSmoke (or if you quit smoking, start smoking again)<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tDrink too much caffeine, especially if you are sleep-deprived<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tI lose interest in having sex<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tAll of these are habits that can affect your ability to conceive, so it’s worth exploring each one of them.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n\n

    2. Sleeping<\/h2>\n\n\n\n

    If your work schedule or lifestyle leads to frequent late nights with early wake-up calls, the constant lack of sleep can affect your body and fertility.<\/p>\n\n\n\n

    Some ways to improve your sleeping habits include:<\/h3>\n\n\n
      \n
    • \n\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tCreating a bedtime routine and sticking with it.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
    • \n\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tAvoiding work or checking emails just before sleep<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
    • \n\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tHaving a cup of herbal tea right before bed<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
    • \n\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tAvoiding caffeine in the late afternoon and evening.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
    • \n\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tKeeping your bedroom working- and TV-free<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n\n

      Can’t you sleep because you have too many things on your mind? Try writing in a journal before bed or even just writing out what you need to do the next day.<\/em><\/p>\n\n\n\n

      3. Exercise<\/h2>\n\n\n\n

      Regular exercise is one of the best ways to blow out steam and reduce stress. Exercise not only helps to reduce the presence of adrenaline and cortisol in your body, but it can also help your body produce key endorphins that can help to lift your mood.<\/p>\n\n\n\n

      Here are some ideas:<\/h4>\n\n\n
        \n
      • \n\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tWalking, Jogging, or Hiking<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
      • \n\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tGoing to swim<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
      • \n\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tCycling around your neighborhood<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
      • \n\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tPlaying a sport such as basketball, soccer, or tennis<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
      • \n\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tdancing or jump rope<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n\n

        If you have never exercised regularly before, don’t feel intimidated! You don’t have to follow a diet fit for an Olympic athlete. Small changes like taking stairs or walking instead of driving can still be a step in the right direction.<\/em><\/p>\n\n\n\n

        4. Yoga<\/h2>\n\n\n\n

        Another research-backed way to reduce stress in your life is to begin practicing yoga. In addition to helping you feel less stressed, yoga also has many other health benefits, including increased strength and flexibility, improved sleep, and improved respiratory and cardiovascular function.<\/p>\n\n\n\n

        5. Psychotherapy<\/h2>\n\n\n\n

        Remember, there is no shame in seeking out therapeutic help if you feel overcome with stress. It is a valid and normal tool that can help you manage your symptoms better.<\/p>\n\n\n\n

        There are a number of different kinds of therapies out there that can suit your lifestyle and personality, the most common of which include:<\/h4>\n\n\n
          \n
        • \n\t\t\t
          \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tCognitive Behavioral Therapy (CBT)<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
        • \n\t\t\t
          \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tInterpersonal Therapy (IPT) and<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n
        • \n\t\t\t
          \n\t\t\t\t\n\t\t\t\t\t<\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\tPsychodynamic Therapy<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n\n

          6. Identify which causes you stress.<\/h2>\n\n\n\n

          So this can be hard to do, but it’s vital to figure out what makes you feel stressed. Once you know what your triggers are, you can start working on avoiding them or managing them in a better way.<\/p>\n\n\n\n

          7. Make time for yourself<\/h2>\n\n\n\n

          It is essential to take some time each day to do something that you enjoy. So this can be as simple as reading a book, taking a walk or taking a bath.<\/p>\n\n\n\n

          8. Eat healthy food and exercise.<\/h2>\n\n\n\n

          Eating healthy foods and exercising regularly can help reduce stress levels.<\/p>\n\n\n\n

          9. Avoid alcohol and drugs.<\/h2>\n\n\n\n

          These substances can increase your pressure levels and make it even more challenging to cope with stress.<\/p>\n\n\n\n

          10. Talk someone.<\/h2>\n\n\n\n

          Sometimes it can be helpful to talk to someone about what’s causing you stress, and this can be a friend, family member, therapist, or even a hotline!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Stress and Fertility How It’s Connected and How to Manage It Stress is a natural-and totally normal-part of being human and everyone experiences it from time to time. Nevertheless, when it comes to stress and fertility, there is some truth to the idea that too much stress can indirectly impact your conception goals. Here are […]<\/p>\n","protected":false},"author":1,"featured_media":2960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[648],"tags":[2003,1995,1998,2002,2000,2012,2009,2011,2004,1994,2014,1996,2007,1999],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-can-i-still-get-pregnant-if-im-stressed","tag-can-stress-affect-ovulation","tag-can-stress-cause-infertility-male","tag-can-stress-prevent-implantation","tag-dealing-with-infertility-depression","tag-does-stress-cause-infertility-in-females","tag-emotional-stress-of-infertility","tag-how-to-cope-with-infertility-when-everyone-is-pregnant","tag-how-to-overcome-infertility-in-male","tag-how-to-reduce-stress-when-trying-to-conceive","tag-psychological-effects-of-infertility","tag-stress-and-fertility","tag-stress-and-infertility-in-females","tag-stress-fertility-myth"],"featured_image_src":"https:\/\/www.matrimonyindians.com\/matrimony-blog\/wp-content\/uploads\/2023\/03\/Stress-and-Fertility-How-Its-Connected-and-How-to-Manage-It.jpg","author_info":{"display_name":"matrimonyindians","author_link":"https:\/\/www.matrimonyindians.com\/matrimony-blog\/author\/matrimonyindians\/"},"yoast_head":"\nStress and Fertility How It's Connected and How to Manage It<\/title>\n<meta name=\"description\" content=\"Stress won't hurt your baby-making ability but your ovulation may be thrown off. 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